One of my favorite affirmations is “lean in – embrace.” In essence, this essentially means that regardless of where your path leads you, embrace it completely as part of your human experience…as part of the ever-evolving masterpiece that is your perfect life’s path. It means that you lean in with full acceptance, instead of resisting: you … More Embrace the Entire Human Experience
There is a gift in everything…everything, and it is our job to find it. Shifting your fundamental core beliefs to reflect this will illuminate your gifts much sooner. That is, viewing your life from the big-picture perspective, as a series of well-designed steps that are leading you to greatness, to your life’s purposes, to your … More Your Path is a Continuously Unfolding Masterpiece…
Hello! I hope this day has greeted you warmly! Just a quick reminder of paramount importance: Your life is happening FOR you! …it is never happening to you. Begin to intentionally and deliberately stretch your belief system to internalize this truth and watch as your inner and outer world begin to brighten. You hold all … More Your Life is Happening FOR You!
Hello! I hope that 2017 has begun beautifully for you! I have recently formulated a new page that houses a host of exercises, affirmations, and quotes to utilize that will help to pave the way for your most inspired life. I have a copious supply of such tools, and will be adding to this … More New TOOLS, EXERCISES, AFFIRMATIONS, & QUOTES page!
Good morning! I hope this day has greeted you warmly :). I have recently made tremendous edits to a previous blog post that I wanted to share, as these are a series of VERY POWERFUL steps that when practiced, truly grant you the refreshing and much deserved emotional freedom that you crave. Holding onto our … More Face – Feel – Forgive – LOVE – RELEASE!
Throughout a great deal of my and other’s work, you will constantly see reference to one’s “True Self”. You may wonder what exactly I mean by that, so this article is here to clarify! First I will outline my elaborated definition of the True Self with an addendum of supporting points to continue to illuminate … More Unleash Your TRUE SELF!
Today’s message is going to be short and sweet, as this is such a powerful message that truly speaks for itself: If it doesn’t nourish your soul, let it go. Your attention and energy are truly valuable, and they should not be given to anything that does not uplift, empower, support, and care for you … More NOURISH YOUR SOUL
Each and every one of us go through experiences in life that have generated feelings of pain, hurt, turmoil, sadness, anger, frustration, loss or anything of the like. Experiencing such feelings is an inevitable part of life, however allowing them to impact you adversely or remain stored within your subconsious is optional. In order to … More 5 Steps To Dismantle and Release Pain from the Past
Hello there! I hope this day is greeting you warmly! I recently came across what I feel is an incredibly powerful and effective cleansing affirmation that is wonderfully useful to recite as a means of clearly our subconscious of past adverse attachments and continuing to develop a more solidified space of emotional freedom. Often times, … More Cleansing Affirmation
As is becoming increasingly well-known, stress can catalyze ill health. There are many varying types of stress, which include physical forms (intrinsic stressors such as mineral imbalance, gut imbalance, endocrine imbalance, etc.), environmental forms (industrial toxins, allergens, etc.), and then of course, emotional stress. This would include any and everything that propels feelings of upset, … More Stress Without Distress
Happy first day of February! One thing that often comes to mind when this month emerges is Valentine’s Day. While I am not necessarily a fan of Hallmark holidays so much, I AM a fan of the celebration of love!! In that respect, I wish for you to celebrate this month of love in a … More Happy February!
Happy New Year! I hope that the brilliance of 2016 has already begun to bestow it’s clarity and refreshment onto you, as this year promises to be a true gem in all ways. Having just returned from a delightful family vacation on the coast of South Carolina, I can assuredly say that my year is … More 2016: The Year of Auspicious Renewal and Abundance
Hello! I hope this message finds you doing wonderfully and enjoying your day. As is clear throughout my blog, a great deal of my mission and focus is directed toward the mineral imbalance of Copper Toxicity and all of its many implications and components. I have chosen to direct so much attention to this malady not only … More New Content to My Copper Toxicity Analysis
Good morning (or afternoon/evening)! I want to wish everyone a very happy and healthy holiday season! I hope that your Thanksgiving was warm and relaxing and full of delicious goodies! I love this time of year, and am happy to say that this holiday season I am feeling excited and effervescent about The Now and … More Celebrate Who You Are, Who You Were, and Who You Will Be.
The expanded 3rd Edition of The Healing Workbook: A 12-Week Step-by-Step Program To Heal Injury and Illness and Transform the Health of Body & Mind written by Certified Holistic Health Coach, trainer, author, and speaker, Rick D. Fischer of British Columbia, Canada and contributing gut health expert Aga Postawska is indubitably one of the best … More I Recently Had the Honor and Privilege of Writing the Forward for the Expanded 3rd Edition of The Healing Workbook by Rick Fischer
I awoke this morning to a daily newsletter that I receive which was focused on the extreme efficacy of expressive writing and it’s ability to heal one’s woes. The particular case they were focusing on was relieving back pain, which of course not many would think that picking up a journal and writing down your … More The Notable Significance of Expressive Writing
Hello there! I hope this message finds you doing wonderfully! A friend has been doing a great deal of her own work regarding enlightenment and has sent me a couple exceptional videos to watch that really resonated with me and I wish to share them, as I hope they do with you as well. The … More TODAY IS A BRAND NEW DAY!
I’ve recently added a Weekly Meal Plan example to the bottom of the Copper Toxicity Diet page in order to illuminate what this nutritional protocol looks like in real-life. As I’ve recently experienced great improvement in my digestion and gut health due to my dramatically lowered copper levels, I have integrated more and more items … More Weekly Meal Plan Addition
Equanimity can be defined as maintaining a considerable level of mental and emotional stability whilst under tension or strain; calmness; equilibrium. Similar to the word fortitude. While this can indeed prove to be a challenge, it is absolutely possible, and will catalyze and expedite both your physical and emotional/spiritual/intellectual healing tremendously. The key is to attempt to, … More Maintaining Equanimity Throughout Your Healing
When I first became aware that Copper Toxicity was one of the core underlying causes of the myriad of debilitating symptoms that I was experiencing (and had been to some degree for my whole life), I was elated to have discovered that which was causing my plight. However, I was soon met with a great … More Navigating Personal Research & Finding the Right Practitioner
Hello! I hope this message finds you doing very well! The energy of Now has been highly conducive to healing and catalyzing effective, sedulous transformations, so I hope that you are feeling this and taking full advantage! I just wanted to post a reminder that I’ve recently added 2 new pages including: Copper Toxicity Diet … More New Additions!
An exceptionally liberating and empowering notion to digest upon your life’s journey is that essentially, our happiness, fulfillment, and personal power are all dictated by our independent and intrinsic choices. While the obvious truth to this may be that yes, we choose where to live, what to eat for dinner, what to wear each day, etc…the … More It Essentially Comes Down to Choices…
My older sister, Claire Littlejohn, is a Music Therapist – a wonderful healing methodology that uses many forms of music (voice, guitar, etc.) as a medium for catalyzing the overall improvement of health and balance. She has a 4 year degree from Appalachian State University and has undergone an internship to now be a Board … More The Beauty of Music Therapy
Good morning, or afternoon/evening, depending on what part of the world you currently find yourself on! 🙂 Today’s post is going to be short and sweet. My wish for you is that today, and everyday, you celebrate your own shining beauty and give yourself the gift of releasing any and all of your attachments to the … More My Wish For You
So I am a self-proclaimed nerd and have always had a profound passion for language and dictation. While language is obviously one of our primary means of communication, I look at it as an art form…one that can be explored and developed in order to take on a beauty all it’s own. Some of the … More Words of the Day 🙂
We all come across various quotes throughout our days that can and do serve as nice little tokens to consider and implement within our own lives. I think quotes can be sweet reminders of tokens we may have forgotten, and help our guidance throughout our respective journeys. Similar to affirmations (see journal entry for September … More Compilation of Quotes
This topic very much ties into the post below regarding gratitude as the primary lens by which to view yourself, your world/life’s circumstances, and the path that has led you to The Now. In this respect, it is exceptionally salient to truly feel and express gratitude toward every step of your life that has led you to … More LETTING GO OF THE PAST.
If I had to identify the single most important element in one’s journey of achieving and truly living a whole-hearted, comprehensively healthy, abundant life, it would hands-down be this: GRATITUDE! While this concept may seem very simple and obvious to some, it can also exist to be an illusive concept that can remain lost on many. It … More GRATITUDE.
While I have mostly included content regarding Copper Toxicity at this point, I do wish to include a message to all of those whom are suffering from any of the vast array of acute or chronic illnesses that are ever-present today: Stay strong and keep the faith! Your answers are out there, you will regain … More Stay strong, and keep the faith!
This is a space where I aim to share tools and insights originally born from my personal journey of spiritual, emotional, and physical healing as a means of providing community and support to others. I also aim to bring further awareness to several exceptionally salient physiological imbalances that have greatly effected me throughout my odyssey … More Hello! Welcome to Flow Surge Healing!