The expanded 3rd Edition of The Healing Workbook: A 12-Week Step-by-Step Program To Heal Injury and Illness and Transform the Health of Body & Mind written by Certified Holistic Health Coach, trainer, author, and speaker, Rick D. Fischer of British Columbia, Canada and contributing gut health expert Aga Postawska is indubitably one of the best … More I Recently Had the Honor and Privilege of Writing the Forward for the Expanded 3rd Edition of The Healing Workbook by Rick Fischer
I awoke this morning to a daily newsletter that I receive which was focused on the extreme efficacy of expressive writing and it’s ability to heal one’s woes. The particular case they were focusing on was relieving back pain, which of course not many would think that picking up a journal and writing down your … More The Notable Significance of Expressive Writing
Now this may sound pretty obvious and overt to some, however it can actually be more challenging than one would initially think! In the Universal process of manifesting that which we want and desire, there are three primary steps: 1) Ask 2) Believe 3) Receive…and each of these steps hold an equal level of consciousness, … More Accepting Your Gifts When They Are Given To You
Hello there! I hope this message finds you doing wonderfully! A friend has been doing a great deal of her own work regarding enlightenment and has sent me a couple exceptional videos to watch that really resonated with me and I wish to share them, as I hope they do with you as well. The … More TODAY IS A BRAND NEW DAY!
I’ve recently added a Weekly Meal Plan example to the bottom of the Copper Toxicity Diet page in order to illuminate what this nutritional protocol looks like in real-life. As I’ve recently experienced great improvement in my digestion and gut health due to my dramatically lowered copper levels, I have integrated more and more items … More Weekly Meal Plan Addition
Often times, when we are met with a circumstance that we consider to be less than ideal, or that does not match up with what we pictured or expected, our natural inclination and response is to resist. We may try to avoid the circumstance at first, in the hope that it will simply go away…or … More Acceptance vs. Resistance
Equanimity can be defined as maintaining a considerable level of mental and emotional stability whilst under tension or strain; calmness; equilibrium. Similar to the word fortitude. While this can indeed prove to be a challenge, it is absolutely possible, and will catalyze and expedite both your physical and emotional/spiritual/intellectual healing tremendously. The key is to attempt to, … More Maintaining Equanimity Throughout Your Healing
When I first became aware that Copper Toxicity was one of the core underlying causes of the myriad of debilitating symptoms that I was experiencing (and had been to some degree for my whole life), I was elated to have discovered that which was causing my plight. However, I was soon met with a great … More Navigating Personal Research & Finding the Right Practitioner
Vulnerability, in all of it’s many fascinating facets, can all-too-often be seen as a form of weakness…an unforeseen territory that catalyzes tremendous fear, when in fact it is the exact opposite. Being vulnerable, and removing the proverbial mask (toward yourself and others), can and will serve as a highly significant and helpful tool in your … More The Power of Vulnerability
Hello! I hope this message finds you doing very well! The energy of Now has been highly conducive to healing and catalyzing effective, sedulous transformations, so I hope that you are feeling this and taking full advantage! I just wanted to post a reminder that I’ve recently added 2 new pages including: Copper Toxicity Diet … More New Additions!
An exceptionally liberating and empowering notion to digest upon your life’s journey is that essentially, our happiness, fulfillment, and personal power are all dictated by our independent and intrinsic choices. While the obvious truth to this may be that yes, we choose where to live, what to eat for dinner, what to wear each day, etc…the … More It Essentially Comes Down to Choices…