My older sister, Claire Littlejohn, is a Music Therapist – a wonderful healing methodology that uses many forms of music (voice, guitar, etc.) as a medium for catalyzing the overall improvement of health and balance. She has a 4 year degree from Appalachian State University and has undergone an internship to now be a Board … More The Beauty of Music Therapy

Good morning, or afternoon/evening, depending on what part of the world you currently find yourself on! 🙂 Today’s post is going to be short and sweet. My wish for you is that today, and everyday, you celebrate your own shining beauty and give yourself the gift of releasing any and all of your attachments to the … More My Wish For You

So I am a self-proclaimed nerd and have always had a profound passion for language and dictation. While language is obviously one of our primary means of communication, I look at it as an art form…one that can be explored and developed in order to take on a beauty all it’s own. Some of the … More Words of the Day 🙂

We all come across various quotes throughout our days that can and do serve as nice little tokens to consider and implement within our own lives. I think quotes can be sweet reminders of tokens we may have forgotten, and help our guidance throughout our respective journeys. Similar to affirmations (see journal entry for September … More Compilation of Quotes

This topic very much ties into the post below regarding gratitude as the primary lens by which to view yourself, your world/life’s circumstances, and the path that has led you to The Now. In this respect, it is exceptionally salient to truly feel and express gratitude toward every step of your life that has led you to … More LETTING GO OF THE PAST.